Foundation Course

This course is designed for all ages and levels - who are new to yoga and those have been practicing for sometime. This course will build a strong foundation in yoga and its related knowledge. It is a combination of lead & Mysore Style classes. Program is designed for both Group & individually.

The course will introduce basic Asanas, Pranayama, Surya Namaskara, Relaxation techniques and introduction to yogic literature. It also targets health problems such as stress related problems, weight reduction, asthma, back-pain, knee pain, blood pressure, diabetes, menstrual problems, head-aches, constipation, spondylitis, migraines, indigestion, etc.