Ashtanga Vinyasa Yoga (Primary Series)

Yoga_Nidra Praveen has been Handling Teacher's Training Course Ashtanga Vinyasa Primary Series from last 1 year in other institutes. He has been now started taking private classes in the evening. Interested will have to book early at least a day before.

AshtangaVinyasa Yoga is a fast-paced, intense style of yoga. A set series of poses is performed, always in the same order. This practice is very physically demanding because of the constant movement from one pose to the next and the emphasis on daily practice.

Authentically these has been extracted by the scripts of Yoga Korunta. Edited by Rushi Vamana, Later it was organized by Scholar Sri Tirumalai Krishanamacharya & his students. Some people call it as Ashtanga Vinyasa Yoga in order to distinguish between Patanjali's Ashtanga Yoga.

In this system the Standing Sequence & Finishing Sequence will be same for different levels of practioners.


The First level is called Yoga Chikitsa in English called as Yoga Therapy,( Primary Series) basically it is referred as another form of Hatha Yoga. Here we are teaching Mysore Style Classes 4 days in a Week & 2 Days Lead Classes.

Next Level :-

Look for Teachers Training of Ashtanga Yoga if you have some experience in some of the asanas and get into the passion of teaching. Which certifies with Yoga Alliance of U.S.A as RYT200 & RYS 200... readmore