Hatha Yoga Teacher's Training Level-1

Yoga_Nidra The Teacher Training Course delivers a comprehensive, theoretical and practical hands on training program that includes Asanas, Pranayama, Kriyas, Anatomy, Adjustment Class, Sequencing, Mantra chanting, Philosophy, Meditation and other traditional and contemporary Yoga techniques. This unique TTC will train the applicant in the following style of Hatha Yoga, and include a comprehensive study in Trataka, and other meditation techniques.

Over 200 hours you will become skilled in the following:

  • Techniques and training methods of the practices
  • Teaching methodology
  • Yoga anatomy and physiology
  • Yoga philosophy, lifestyle and ethics
  • Yoga Studio management

This yoga immersion will transform you and your practice, instilling confidence and a deep understanding of the yoga styles that we offer at Mysore Hatha Yoga Kendra and give you all the skills you will need to start your own yoga career or just further develop your personal practice.

Summary of the Schedule

  • Your journey begins on the 2nd of every month & ends at the 4th week from the date of joining.
  • Training will be judged on the Practical and written assessment.
  • Deposit payable on reservation, not refundable nor transfer We look forward to hearing from you soon.

Teachers Training Details

Contents Hours
Asanas 40
Yoga Therapy Course 20
Pranayama 10
Meditation 15
Bandhas 2
Kriya 8
Anatomy 15
Technical Class 4
Adjustment 12
Theory & Teaching Methodology 24
Exam 6
Group Discussion & Self Study 34
Karma Yoga 10
Total 200 Hrs

108 Surya Namaskar Mantra

SL No. SANSKRIT 108 Surya Namaskara Mantra Surya Namaskara Mantra Meaning
1 ॐ अरुणाय नमः। Om Arunaya Namah| Reddish Brown
2 ॐ शरण्याय नमः। Om Sharanyaya Namah| The One Who Provides Refuge
3 ॐ करुणारससिन्धवे नमः। Om Karunarasasindhve Namah| The Ocean of the Sentiment of Compassion
4 ॐ असमानबलाय नमः। Om Asamanabalaya Namah| The One of Unequalled Strength.
5 ॐ आर्तरक्षकाय नमः। Om Artarakshakaya Namah| The Protector from Suffering
6 ॐ आदित्याय नमः। Om Adityaya Namah| The Sun or The Son of Aditi
7 ॐ आदिभूताय नमः। Om Adibhutaya Namah| The First Being
8 ॐ अखिलागमवेदिने नमः। Om Akhilagamavedine Namah| The Knower of All Scriptures
9 ॐ अच्युताय नमः। Om Achyutaya Namah| Imperishable, The Steady One
10 ॐ अखिलज्ञाय नमः। Om Akhilajnaya Namah| The Knower of Everything
11 ॐ अनन्ताय नमः। Om Anantaya Namah| The Unbounded One
12 ॐ इनाय नमः। Om Inaya Namah| The Strong One
13 ॐ विश्वरूपाय नमः। Om Vishvarupaya Namah| The One with an All Pervading Form
14 ॐ इज्याय नमः। Om Ijyaya Namah| The One to be Revered
15 ॐ इन्द्राय नमः। Om Indraya Namah| Leader of the Gods
16 ॐ भानवे नमः। Om Bhanave Namah| The Bright One
17 ॐ इन्दिरामन्दिराप्ताय नमः। Om Indiramandiraptaya Namah| The One Who has Gained the Abode of Indira (Lakshmi)
18 ॐ वन्दनीयाय नमः। Om Vandaniyaya Namah| The Praiseworthy One
19 ॐ ईशाय नमः। Om Ishaya Namah| The Lord
20 ॐ सुप्रसन्नाय नमः। Om Suprasannaya Namah| The Very Bright One
21 ॐ सुशीलाय नमः। Om Sushilaya Namah| The Good-Natured One
22 ॐ सुवर्चसे नमः। Om Suvarchase Namah| The Brilliant One
23 ॐ वसुप्रदाय नमः। Om Vasupradaya Namah| The Bestower of wealth
24 ॐ वसवे नमः। Om Vasave Namah| The Deva (The Excellent One)
25 ॐ वासुदेवाय नमः। Om Vasudevaya Namah| Shri Krishna
26 ॐ उज्ज्वल नमः। Om Ujjvala Namah| The Blazing One
27 ॐ उग्ररूपाय नमः। Om Ugrarupaya Namah| The One with a Ferce Form
28 ॐ ऊर्ध्वगाय नमः। Om Urdhvagaya Namah| The One Who Rises Up
29 ॐ विवस्वते नमः। Om Vivasvate Namah| The One Who Shines Forth
30 ॐ उद्यत्किरणजालाय नमः। Om Udyatkiranajalaya Namah| The One Who Produces a Lattice of Rising Beams of Light
31 ॐ हृषीकेशाय नमः। Om Hrishikeshaya Namah| Lord of the Senses
32 ॐ ऊर्जस्वलाय नमः। Om Urjasvalaya Namah| The Mighty One
33 ॐ वीराय नमः। Om Viraya Namah| The Brave One
34 ॐ निर्जराय नमः। Om Nirjaraya Namah| The Imperishable One
35 ॐ जयाय नमः। Om Jayaya Namah| The Victorious One
36 ॐ ऊरुद्वयाभावरूपयुक्तसारथये नमः। Om Urudvayabhavarupayuktasarathaye Namah| The One Whose Charioteer has a Form without a Pair of Thighs
37 ॐ ऋषिवन्द्याय नमः। Om Rishivandyaya Namah| The One Worshipped by Rishis
38 ॐ रुग्घन्त्रे नमः। Om Rugghantre Namah| The Destroyer of Disease
39 ॐ ऋक्षचक्रचराय नमः। Om Rikshachakracharaya Namah| The One Who Moves Through the Wheel of Stars
40 ॐ ऋजुस्वभावचित्ताय नमः। Om Rijusvabhavachittaya Namah| The One Whose Mind by Nature is Sincere
41 ॐ नित्यस्तुत्याय नमः। Om Nityastutyaya Namah| The One Who is Fit to Praised Always
42 ॐ ऋकारमातृकावर्णरूपाय नमः। Om Rikaramatrikavarnarupaya Namah| The One Who has the Form of the Letter Rikara
43 ॐ उज्ज्वलतेजसे नमः। Om Ujjvalatejase Namah| The One with a Blazing Brilliance
44 ॐ ऋक्षाधिनाथमित्राय नमः। Om Rikshadhinathamitraya Namah| The Friend of the Lord of Stars (the Moon)
45 ॐ पुष्कराक्षाय नमः। Om Pushkarakshaya Namah| The Lotus-Eyed One
46 ॐ लुप्तदन्ताय नमः। Om Luptadantaya Namah| The One Whose Teeth are Lost
47 ॐ शान्ताय नमः। Om Shantaya Namah| Pacified, Calm
48 ॐ कान्तिदाय नमः। Om Kantidaya Namah| The Bestower of Beauty
49 ॐ घनाय नमः। Om Ghanaya Namah| The Destroyer
50 ॐ कनत्कनकभूषाय नमः। Om Kanatkanakabhushaya Namah| The Brilliant Golden Ornament
51 ॐ खद्योताय नमः। Om Khadyotaya Namah| The Light of the Sky
52 ॐ लूनिताखिलदैत्याय नमः। Om Lunitakhiladaityaya Namah| The Destroyer of All Demons
53 ॐ सत्यानन्दस्वरूपिणे नमः। Om Satyanandasvarupine Namah| The One Whose Nature is True Bliss
54 ॐ अपवर्गप्रदाय नमः। Om Apavargapradaya Namah| The Bestower of Liberation
55 ॐ आर्तशरण्याय नमः। Om Artasharanyaya Namah| The Provider of Shelter to the Distressed
56 ॐ एकाकिने नमः। Om Ekakine Namah| The solitary One
57 ॐ भगवते नमः। Om Bhagawate Namah| The Divine One
58 ॐ सृष्टिस्थित्यन्तकारिणे नमः। Om Srishtisthityantakarine Namah| The One Who Makes the Creation, Maintenance, and End
59 ॐ गुणात्मने नमः। Om Gunatmane Namah| The One with Qualities
60 ॐ घृणिभृते नमः। Om Ghrinibhrite Namah| The One Who Possesses Light
61 ॐ बृहते नमः। Om Brihate Namah| The Great One
62 ॐ ब्रह्मणे नमः। Om Brahmane Namah| The Eternal Brahman
63 ॐ ब्रह्मणे नमः। Om Aishwaryadaya Namah| The Bestower of Power
64 ॐ शर्वाय नमः। Om Sharvaya Namah| The One that Injures
65 ॐ हरिदश्वाय नमः। Om Haridashwaya Namah| The One with Tawny Horses
66 ॐ शौरये नमः। Om Shauraye Namah| The Heroic One
67 ॐ दशदिक्संप्रकाशाय नमः। Om Dashadiksamprakashaya Namah| The One Who Shines in Ten Directions
68 ॐ भक्तवश्याय नमः। Om Bhaktavashyaya Namah| The One Who is Attentive to the Devotees
69 ॐ ओजस्कराय नमः। Om Ojaskaraya Namah| The Maker of Power
70 ॐ जयिने नमः। Om Jayine Namah| The victorious One
71 ॐ जगदानन्दहेतवे नमः। Om Jagadanandahetave Namah| The Cause of Joy for the World
72 ॐ जन्ममृत्युजराव्याधिवर्जिताय नमः। Om Janmamrityujaravyadhivarjitaya Namah| The One Who is Free from Birth, Death, Old Age, Suffering, etc
73 ॐ उच्चस्थान समारूढरथस्थाय नमः। Om Uchchasthana Samarudharathasthaya Namah| The One Established in a Chariot that Moves with Lofty Steps
74 ॐ असुरारये नमः। Om Asuraraye Namah| The Enemy of the Demons
75 ॐ कमनीयकराय नमः। Om Kamaniyakaraya Namah| The Ful?ller of Desires
76 ॐ अब्जवल्लभाय नमः। Om Abjavallabhaya Namah| The Most Beloved of Abja (Dhanvantari)
77 ॐ अन्तर्बहिः प्रकाशाय नमः। Om Antarbahih Prakashaya Namah| The One with Inner and Outer Brilliance
78 ॐ अचिन्त्याय नमः। Om Achintyaya Namah| The Inconceivable One
79 ॐ आत्मरूपिणे नमः। Om Atmarupine Namah| The Form of Atman
80 ॐ अच्युताय नमः। Om Achyutaya Namah| The Imperishable One
81 ॐ अमरेशाय नमः। Om Amareshaya Namah| The Lord of Immortals
82 ॐ परस्मै ज्योतिषे नमः। Om Parasmai Jyotishe Namah| The Supreme Light
83 ॐ अहस्कराय नमः। Om Ahaskaraya Namah| The Maker of the Day
84 ॐ रवये नमः। Om Ravaye Namah| The One Who Roars
85 ॐ हरये नमः। Om Haraye Namah| The Remover (of Sin)
86 ॐ परमात्मने नमः। Om Paramatmane Namah| The Supreme Being
87 ॐ तरुणाय नमः। Om Tarunaya Namah| The Youthful One
88 ॐ वरेण्याय नमः। Om Varenyaya Namah| The Most Excellent One
89 ॐ ग्रहाणांपतये नमः। Om Grahanampataye Namah| The Lord of Planets
90 ॐ भास्कराय नमः। Om Bhaskaraya Namah| The Maker of Light
91 ॐ आदिमध्यान्तरहिताय नमः। Om Adimadhyantarahitaya Namah|
92 ॐ सौख्यप्रदाय नमः। Om Saukhyapradaya Namah| The Bestower of Happiness
93 ॐ सकलजगतांपतये नमः। Om Sakalajagatampataye Namah| The Lord of All Worlds
94 ॐ सूर्याय नमः। Om Suryaya Namah| The Powerful One, or The Brilliant One
95 ॐ कवये नमः। Om Kavaye Namah| The Wise One
96 ॐ नारायणाय नमः। Om Narayanaya Namah| The One Whom Men Approach
97 ॐ परेशाय नमः। Om Pareshaya Namah| The Highest Lord
98 ॐ तेजोरूपाय नमः। Om Tejorupaya Namah| The One with the Form of Fire
99 ॐ हिरण्यगर्भाय नमः। Om Hiranyagarbhaya Namah| The Golden Source (of the Universe)
100 ॐ सम्पत्कराय नमः। Om Sampatkaraya Namah| The Maker of Success
101 ॐ ऐं इष्टार्थदाय नमः। Om Aim Ishtarthadaya Namah| The Bestower of the Desired Object
102 ॐ अं सुप्रसन्नाय नमः। Om Am Suprasannaya Namah| The Very Bright One
103 ॐ श्रीमते नमः। Om Shrimate Namah| The Glorious One
104 ॐ श्रेयसे नमः। Om Shreyase Namah| The Most Excellent One
105 ॐ सौख्यदायिने नमः। Om Saukhyadayine Namah| The Bestower of Enjoyments
106 ॐ दीप्तमूर्तये नमः। Om Diptamurtaye Namah| The One With a Blazing Form
107 ॐ निखिलागमवेद्याय नमः। Om Nikhilagamavedyaya Namah| The Knower of All Scriptures
108 ॐ नित्यानन्दाय नमः। Om Nityanandanaya Namah| The One Who is Always Blissful