Yoga a generic term for a physical, mental, and spiritual discipline originating in ancient India and found in Hinduism, Buddhism, Jainism and Sikhism. Specifically, Yoga is one of the six orthodox schools in Hindu philosophy. It is based on the Yoga Sutras of Patanjali and aims to use meditation to attain spiritual insight and tranquility. The Sanskrit word yoga has the literal meaning of "yoke", from a root yuj meaning 'to join', 'to unite', or 'to attach'. As a term for a system of abstract meditation or mental abstraction it was introduced by Patanjali in the 2nd century BC. Someone who practices yoga or follows the yoga philosophy with a high level of commitment is called a yogi or yogini.
Hatha Yoga is the physical science of balancing the opposite energies in the body. The word Hatha is composed of two syllables, namely HA and THA. HA refers to the solar / masculine / positive energy and THA to the lunar/feminine/negative energy and Yoga meaning 'union'. Asanas Pranayamas, Kriyas, Surya Namaskar, Mudras and Bandhas are included in Hatha Yoga.
Asana is a pose or posture used in the practice of yoga. Asana brings steadiness, health and lightness of body. A steady and pleasant posture produces mental equilibrium and prevents fickleness of mind. By practicing them one develops agility, balance, endurance and great vitality.
Pranayama is the art of breath control. Pranayama essentially involves three things: regulating the breath, controlling the vital force and chanalizing the Pranas in the right directions.
Kriyas are cleansing exercises to remove toxins from the body. There are six kriyas: Neti (nasal cleansing), Nauli (abdominal churning), Dhauti (upper digestive tract cleansing), Basti (colon cleansing), Kapalabhati (lung and bronchial tube cleansing) and Trataka (steady gazing).
Meditationis an act of reflection and observation to convey the serenity and sense of detachment that can be experienced when the body is relaxed, the restless mind is at peace and one enjoys a blissful state.
Four different paths of Yoga
Jnana Yoga
Yoga of Knowledge (Veda, Upanishada, Shankara).
Bhakti Yoga
Yoga of Devotion (Puranas ).
Karma Yoga
Yoga of action (Bhagavad Gita ) which teaches to balance our actions and learn acceptance.
Raja Yoga
Classical Yoga (Patanjali Yoga sutras) deals with our mind realising the Self or God through meditation and associated practices.
SL.NO. | SURYA NAMASKAR | SURYA NAMASKAR |
---|---|---|
1. | Uttitha trikonasana | Uttitha Parsva konasana |
2. | Parivrtta trikonasana | Parivratta pasvakonasan |
3. | Prasarita padottnasana A | Prasarita padottnasana C |
4. | Veera Badharasana C / A | Ardha Chandrasana /Veera Badharasana B |
5. | Parsvottasana Variation | Parsvottasana Variation |
6. | Uttitha Hastha Padangusthasana C & B | Uttitha Hastha Padangusthasana A & B |
7. | Natarajasana | Natarajasana |
8. | Garudasana | Urdhva Prasaritha Eka Padattosana |
9. | Jala Kukutasana | Ardha Baddha Padmottasana |
10. | Padangusthasana | Padhahastasana |
11. | Malasana | Malasana |
12. | Kakasana | Kakasana/ Mayurasana |
13. | Pasasana | Pasasana |
14. | Adho Muka Vruksasana / Chaturanga dandasana | Adho Muka Vruksasana / Vasistasana |
15. | Paschimottasana | Ustrasana |
16. | Ardha Baddha Padma Paschmottasana | Uttitha Hastha Parighasana |
17. | Janu Sisrasana A | Paschimottasana |
18. | Parivartta Janu Sisrasana | Purvottanasana |
19. | Marichayasana B & D | Trianga mukhika pada Paschimottasana |
20. | Baddha Konasana | Krounchasana |
21. | Upavistha Konasana | Baradwajasana |
22. | Tittibhasana | Vamadevanasana |
23. | Kurmasana | Moola Bandhasana |
24. | Hanumansana | Janu Sisrasana C |
25. | Navasana | Ardha Matsyendrasana |
26. | Garbha Pindasana | Gomukasana |
27. | Kukuttasana | Tittibhasana |
28. | Pincha Mayurasana | Upavistha Konasana |
29. | Baddha Padmasana | Kurmasana |
30. | Bhunjasana | Bhujapidasana |
31. | Salabhasana | Bhunjasana |
32. | Dhanurasana | Salabhasana |
33. | Bheakasana | Dhanurasana |
34. | Urdhva Dhanurasana | Urdhva Dhanurasana |
35. | Sisrasana | Vrischikasana |
36. | Sarvangasana | Sisrasana |
37. | Halasana | Sarvangasana |
38. | Matsyasana | Halasana |
39. | Jatara Parivarttasana | Uttana Padasana |
40. | Shavasana /yoga mudrasana | Jatara Parivarttasana |
41. | Pranayama | Shavasana /supta baddha konasana |
42. | Pranayama |