We offer Teacher's Training Course for Ashtanga Vinyasa Yoga level -1 - 200Hours Registered with Yoga Alliance, In various categories designed according to various types of students as per their experiences SEE FOR SCHEDULE AND PRICES
The Teacher Training Course delivers a comprehensive, theoretical and practical hands on training program that includes Asanas, Pranayama, Anatomy, Adjustment Class, Mantra chanting, Philosophy, Meditation and other traditional and contemporary Yoga techniques.
This unique TTC will train the applicant in the following style of Ashtanga Yoga, with Lead & Mysore Style Classes and includes a comprehensive study.
Contents | Hours |
---|---|
Asanas | 40 |
Yoga Therapy Course | 20 |
Pranayama | 10 |
Meditation | 15 |
Bandhas | 2 |
Kriya | 8 |
Anatomy | 15 |
Technical Class | 4 |
Adjustment | 12 |
Theory & Teaching Methodology | 24 |
Exam | 6 |
Group Discussion & Self Study | 34 |
Karma Yoga | 10 |
Total | 200 Hrs |
The 15 - minute sequence is composed entirely of moderated postures of those who are tired or recovering from injury, or who need a gentle route, and for the people who doesn't have much time to practice the Primary series.
This sequence will make the practioners to keep in touch with the Yogasanas on daily life basis, no one can't tell that we don't have 15 Minutes in 24 hours.
This gentle sequence once you can do it in your morning routine or after a hard day's work you don't feel that you missed the practice, or in the evening time that will help you to good sleep.
Take a minimum 5-8 breaths in each of the standing and sitting postures and be sure to practise the asanas on the both the right and the left side. Must insert a vinyasa after each seated asana. Practice the right side first and then the left side. Find alternative options for the asanas if you are beginner or injured. You may follow along with our Short Forms in our YouTube for this routine.
As we have time for half an hour session of practice, will provide strength, stamina and concentration and will easily help to develop from 15 minutes to 30 minutes. This routine is done in morning and evening times before Sun Set.
Take a minimum 5-8 breaths in each of the standing and sitting postures and be sure to practise the asanas on the both the right and the left side. Must Insert a vinyasa after each seated asana. Practice the right side first and then the left side. Find alternative options for the asanas if you are beginner or injured. You may follow along with our Short Forms in our YouTube for this routine.
The 45 Minute sequence is a routine of dynamic practice after practicing and perfecting the asanas of 30 minutes sequence you can practice this series. This can be practised in morning or in the evening before sun set. This sequence helps you to step in more challenging postures.
Take a minimum 5 breaths in each of the standing and sitting postures and be sure to practise the asanas on the both the right and the left side. Must insert a vinyasa after each seated asana. Practice the right side first and then the left side. Find alternative options for the asanas if you are beginner or injured. You may follow along with our Short Forms in our YouTube for this routine.